Ever stood in front of a bunch of boxing gloves—at a store or online—and thought, Should I go with leather or synthetic? You’re not the only one. It might seem like a small choice, but it can seriously affect how your hands feel, how much you spend, and how long your gloves last. Gloves are not just padding. They protect your hands, support your wrists, and can make training feel great or super frustrating if they don’t fit right. A 2022 study in The Physician and Sports Medicine finds hand injuries to be the most common upper limb injuries, mainly...

If you’re getting into MMA, you’ve probably had some tough moments. Maybe your hands hurt after punching, or your shin guards kept slipping when you kicked. Or you showed up to training feeling like you forgot something important. That happens a lot when you don’t have the right gear.Essential Takeaways The right MMA gear helps keep you from getting hurt and improves your training. Gloves, wraps, mouthguards, shin guards, and rash guards are must-haves. Pick gear that feels good and lasts a long time. Clean your gear often and replace it when it gets worn out. Why Proper MMA Gear...

Starting your boxing journey can be exciting, but it’s important to make sure you have the right equipment to stay safe and perform well. If you’re new to boxing, you might be wondering what gear is truly necessary for you. The right boxing gear can make a big difference in your comfort, confidence, and ability to succeed in the ring. Boxing gloves protect your hands and wrists by absorbing the shock from punches. Boxing shoes provide the support and grip you need to stay balanced and agile. Choosing the right gear keeps you safe and helps you settle for success....

Boxing builds strength, endurance, and confidence. To gain these benefits, it’s essential to practice proper boxing using the right equipment to avoid injury. Following the right boxing guard form and wearing the correct guard equipment protects you from injuries and impact from the opponent’s punches. In this article, we’ll cover the top 7 boxing guard types for beginners as well as the importance of essential boxing guard equipment. Table of Contents 1 Popular Boxing Guard Techniques Used by Boxers 2 High Guard 3 Peek-a-Boo Guard 4 Philly Shell Guard 5 Cross-Armed Guard 6 Low Guard 7 Orthodox Guard 8 Southpaw Guard 9 Essential Boxing Guard Equipment for Protection 10 Boxing Guard – Frequently Asked...

MMA is a physically demanding and intense combat sport that requires rigorous training and dedication. However, with such high-intensity training and competition, there is a higher risk of serious MMA injuries. That’s why it’s essential to use protective MMA equipment to ensure you’re always ready to compete at your best. Table of Contents 1 What are Some Frequent but Serious MMA Injuries? 2 MMA Fighters Who Suffered Serious MMA Injuries 3 How to Protect Yourself from Serious MMA Injuries? 4 MMA Injuries – Frequently Asked Questions 5 Conclusion What are Some Frequent but Serious MMA Injuries? MMA fighters face serious injuries, like: Traumatic Brain Injuries (TBIs) MMA...

One key factor that separates great boxers from the rest is their lightning-fast hand speed. The ability to deliver rapid, powerful punches can give you a significant advantage in the ring, enabling you to outmaneuver opponents and seize victory. In this guide, we will explore the crucial role of hand speed in boxing and provide actionable tips on how to punch faster and unleash your maximum potential. Table of Contents 1 Why Hand Speed Matters in Boxing? 2 Tips for Increasing Your Punching Speed 3 Getting into the Proper Form for Improving Punching Speed 4 How to Punch Faster By Practicing Proper Technique 5 Role...

Shadow boxing is a solo training technique commonly used in combat sports such as boxing, Muay Thai, and MMA. It involves throwing punches, strikes, and defensive maneuvers in the air without a partner or any equipment. The term “shadow” comes from the practice of visualizing an imaginary opponent or target while performing the movements. Table of Contents 1 Understanding the Benefits of Shadow Boxing 2 Exploring Different Equipment Options for Shadow Boxing 3 Proper Technique and Form for Shadow Boxing 4 Setting Up Your Training Space 5 Warming Up Before Shadow Boxing 6 Basic Shadow Boxing Routine for Beginners 7 Advanced Shadow Boxing Techniques and Drills 8 Enhancing...

Are you tired of feeling overwhelmed when you enter a gym due to unfamiliar equipment? Are you unsure where to start or how to maximize your workout? This comprehensive guide will explore the various types of gym equipment and provide you with the knowledge and insights you need to navigate the gym floor and achieve your fitness goals. Table of Contents 1 Commercial Gyms 2 Strength Training Equipment 3 Exercise Machines 4 Types of Gym Equipment for Strength Training 5 Types of Gym Equipment for Targeted Muscle Groups 6 Importance of Incorporating Gym Equipment Variety 7 Benefits of Using Different Types of Gym Equipment 8 Must-Have Types of...

It’s no surprise that yoga has countless benefits for mind, body and spirit. You may already know how couples yoga poses scientifically elevate your mood and boosts overall fitness.  Why not share these benefits with your partner? We bring 12 couples yoga poses to try with your partner to strengthen your relationship and your core! Table of Contents 1 Couples Yoga Benefits: Stretch, Relax and Unwind With Your Partner 2 Easy Couples Yoga Poses: 3 Intermediate Couples Yoga Poses: 4 Hard Couples Yoga Poses: 5 Couples Yoga – FAQs 6 The Bottomline Couples Yoga Benefits: Stretch, Relax and Unwind With Your Partner Yoga, as we all know, is...

You wouldn’t wanna step out of the ring with crooked teeth, torn jaw and bleeding gums, right? The minute you step into the ring, your entire body, especially your face, becomes vulnerable to punches and blows. Unfortunately, a head guard might not be enough to protect your jaw and teeth. Like MMA artists, boxers and professional athletes, you can also get a mouthguard to protect your teeth and jaw during the game. In this blog post, we bring the most important things you need to know about choosing a mouthguard. But before all that, let’s discuss how should a mouthguard fit in your mouth. ...

Powerful and graceful Muay Thai combos perfectly display ancient martial art principles. The well-calculated strikes, footwork, and strategic moves during Muay Thai matches captivate Muay Thai enthusiasts like you. However, executing Muay Thai combos is harder than it looks. The combos, strikes, and footwork might seem challenging initially, but you can build the skill with some practice. This guide has curated essential Muay Thai combos, practice techniques, and expert tips to help you master Muay Thai like a pro. Get ready to unleash your inner warrior and learn the fundamentals of Muay Thai combos in a friendly and easy-to-follow format. Let’s dive...

happen we least expect them. The last thing you want is a twisted ankle putting a damper on your training performance. Ankle strapping can protect your foot and give you the confidence you need to throw in powerful kicks. But how to strap on an ankle using compression ankle support? Let’s find it out in this step-by-step guide. Table of Contents 1 How to Strap an Ankle using Compression Ankle Support 2 Compression Ankle Support Protects Your Foot Anatomy 3 Wearing an Ankle Support Prevents Common Foot Injuries 4 How Does Compression Support Protect Your Ankle [Science Explains] 5 The Bottomline How to Strap an...