There are a few basic rules that you must follow if you are practicing for a marathon or trying hard to do your best in your daily workout regime. These few fundamental things will help you reach your goals at a faster pace. There are no such secrets when it comes to healthy workout, but there are a few common and general mistakes that we all make, but we need to eliminate them in order to get better results. What You Should Consider When You Want to Get Fit? If you want to get fit and improve your standard of...

We all know that feeling, right? That moment of hesitation right before throwing a kick – wondering if you will end up with a painful shin injury. But fret not, because we’ve got your back (or should I say shins?) with the ultimate guide on how to wear a shin guard. In this article, we’ll discuss why shin guards are such a big deal in the combat sports world and why using them correctly is crucial. No more uncertainty or discomfort – we’ve curated a treasure trove of tips and advice to help you pick the perfect shin guard and release your...

Does Boxing with gloves hurt more than bare-fist boxing?  While many believe gloves reduce pain because fighters punch with maximum force without hurting their hand, research tells us a different story. Bare fists can pack a punch! Studies have shown that bare fist punches produce a whopping 776 lbs of force, which is actually higher than the 641 lbs of punching force delivered with boxing gloves. However, boxing gloves increase the impact area so the pain perception is more with boxing gloves. Table of Contents 1 Bare Fists Vs Boxing Gloves – Which Hurts More? 2 Punch Power – Bare Fists Vs...

Slimming belts have become quite popular these days and the makers swear by its effectiveness in weight reduction around targeted areas. You simply need to wrap these slimming belts around the target area – usually your midsection – and see the weight loss magic. However, there is limited evidence as to whether slimming belts work or not. Let’s break it down.  Table of Contents 1 What is a Slimming Belt? 2 Do Slimming Belts Aid Weight Loss? 3 When to Wear a Slimming Belt? 4 How to Find the Perfect Slimming Belt Size? 5 There are Better Ways to Lose Body Fat 6 Slimming Belt – Frequently Asked...

New Year brings new opportunities for fitness and self-care. It’s the perfect time to look after your fitness goals and spend quality time with your fitness trainer. Whether you have set your fitness resolutions or need some help in getting started, this guide will help you with some helpful tips and fun new year fitness challenges to get the best result. Table of Contents 1 Common New Year Fitness Challenges 2 Fun New Year Fitness Challenges for a Healthier You 3 Strength Training Formats to Integrate in Your New Year Fitness Goals 4 The Bottomline Common New Year Fitness Challenges Strength Plateau:  Your muscles...