Double end boxing bags or floor to ceiling balls are fundamental equipment in boxing gyms as they help to improve hand speed, punch accuracy, reaction time, footwork & and to eye coordination. Our bags are built with durable materials & offer excellent rebounds to train your reflexes & agility. Choose from different sizes & colors and train to dominate.
The speed ball, also known as the speed bag, is a small, lightweight, and cylindrical punching bag used in boxing training. It's a great tool for improving hand-eye coordination, timing, speed, and rhythm.
Boxing Speedball Benefits
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Speed bag Improves hand-eye coordination and timing.
- Boxing speedball punching accuracy and precision.
- Speed ball boxing Increases hand speed and agility.
- Improves footwork and body movement.
- Helps develop endurance and stamina.
- Provides an efficient cardiovascular workout.
- Builds upper body strength and muscle tone.
- Speed ball reduces stress and improves focus.
- Speedball can be used for solo training or with a partner.
- Suitable for boxers and other combat sports enthusiasts of all levels.
Speed bags and speedball training can be a fun and challenging addition to any workout routine. Buy the best speedball for boxing only at AQF Sports!
Care, installation & safety
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Inflation: 4-6 PSI (firm but with a little give). Over-inflation stresses seams
- Wipe down after every session to prevent sweat buildup
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Mounting height: Mid-bag at mouth/nose level. Keep cords vertical; avoid diagonal pulls.
- Check stitching and bladder regularly
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Tension tuning: Start with cords slightly taut; tighten to increase rebound speed.
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Tighten anchors & ropes to maintain rebound
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Replace worn straps or bladders as needed
A well-maintained bag = longer lifespan + better training performance.
Why Shop Double End Bags Online at AQF Sports UK
At AQF Sports, we offer high-quality double end bags at unbeatable prices:
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UK brand with 1,000+ verified reviews across our boxing range
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Durable outer + long-lasting butyl bladder (where applicable)
- Affordable pricing with no compromise on quality
- Trusted by boxers, gyms, and combat athletes worldwide
Helpful links: Pair your double end bag with our boxing gloves, hand wraps, and headguards for complete training protection and performance
