Choosing the right weightlifting belt thickness can significantly impact your lifting performance and safety. You might have heard debates at your gym over whether a 10mm or 13mm belt is superior. But what exactly separates these two popular options, and which should you choose? This detailed comparison will guide you through the differences, helping you select the ideal belt for your training needs. Table of Contents 1 Key Differences Between 10mm and 13mm Belts 2 Which Belt Thickness Should You Choose? 3 Common Myths About 10mm vs. 13mm Belts: 4 Frequently Asked Questions (FAQs) 5 Final Verdict Key Differences Between 10mm and 13mm Belts A weightlifting belt’s...

Have you been working on your lifting routine for a long time and you have been thinking of lifting more weights because your results have levelled off? Or have you been thinking of increasing the weights you lift because you do not feel as exhausted as you used to be before? Well, guess what? We’ve got good news for you. It seems that you might have hit a strength limit. It means that you now need to lift more weights to get the most out of your workout However, lifting more weights is a risky area. One small mistake and...

Table of Contents 1 Do you want to lift heavier weights but can’t seem to maintain your grip on the bar? 2 What are Figure 8 Wrist Straps? 3 What makes Figure 8 Lifting Straps so Popular? 4 Who Needs Figure 8 Lifting Straps? 5 Which Exercises Can You Perform Using Figure 8 Lifting Straps? 6 How to Properly Use Figure 8 Lifting Straps? 7 Importance of figure 8 lifting straps 8 Some Drawbacks of Figure 8 Lifting Straps 9 How to Properly Care for Figure 8 Lifting Straps to Increase their Longevity? 10 Figure 8 Lifting Straps Vs Normal Straps 11 Which Lifting Straps Type Will Best Meet Your Needs?...

Leather and nylon belts may look similar at first glance. But are they the same? Before investing in your efforts, it is important to know how they differ, and which will meet your expectations. In this blog post, we will discuss all you need to know about leather vs nylon lifting belts to choose which is the best for you. Table of Contents 1 Leather weightlifting belts 2 Nylon Weightlifting Belts 3 The Difference Between Leather vs Nylon Lifting Belts 4 Final Word Leather weightlifting belts Leather weightlifting belts are the most reliable weightlifting belts. These lifting belts are famous because of their durable design....

Table of Contents 1 Do you wonder why you are benefiting from wearing weightlifting belts? Are you sure you are wearing your belt the right way? 2 Mistake #1: Over-Relying on Weightlifting Belt 3 Mistake #2: Choosing a Buckle Solely Based on Its Appearance 4 Mistake #3: Not Being Patient Enough to Break Into New Weightlifting Belts 5 Belt-Positioning Mistakes 6 Belt-Tightness Mistakes 7 Are you activating your abs? 8 Are you using the right belt? Do you wonder why you are benefiting from wearing weightlifting belts? Are you sure you are wearing your belt the right way? Weightlifting belts are important whether you are a powerlifter or a...

Ready to level up your core training sessions? Weight Lifting belt might just be what you need to break out of your comfort zone. A weightlifting belt for beginners is a valuable gym accessory, but it’s important to understand its purpose and when to use it. Table of Contents 1 What does a weightlifting belt do? 2 How does a Weightlifting Belt for Beginners help? 3 DO Wear a Weightlifting Belt If: 4 DON’T Wear a Weightlifting Belt If: 5 A Weightlifting Belt is Not a Substitute for Weak Core: 6 Weightlifting Belt Activates Critical Core Muscles 7 Does Training with a Weightlifting Belt Weaken Your Core? 8 Things to...

Should you wear a weightlifting belt to prevent injuries during heavy lifting? Weightlifting belts compress your spine and abdomen to increase intra-abdominal pressure. Increased ICP supports and stabilises your spine during heavy lifting. As a result, weight lifting belts, by virtue of increased intra-abdominal pressure, protect your spine, internal organs and stabilise your joints to prevent lower back injuries.  Table of Contents 1 Weightlifting Belts Prevent Common Injuries 2 Weightlifting Belts and Injury Prevention – FAQs 3 Final Verdict Weightlifting Belts Prevent Common Injuries  Lower Back Strains: Overextension or sudden movements during weightlifting strain the muscles or ligaments in the lower back. Weightlifting belts increase...

Deadlifting is quite a challenge for beginners. Most strength trainers make common deadlift errors during the beginning due to several reasons. Deadlifting involves a specific technique. It’s a full-body movement that requires coordination between multiple muscle groups, from your legs and back to your core. Working all these parts together smoothly takes time and practice. Deadlift requires proper form. You’ve got to keep your back straight, engage your core, hinge at your hips just right, and lift the weight using your legs and hips instead of your back.  Often, beginners might have strength imbalances or weaknesses in certain muscles involved in...

Knee wraps are supportive bands primarily used by athletes, especially powerlifters and weightlifters, during training or competitions. They are elongated strips of fabric designed to provide compression and support to the knee joint. Table of Contents 1 Knee Wraps for Powerlifting – Key Takeaways 2 Knee Wraps Provide: 3 Proper Way to Wear Knee Wraps 4 Who Should Wear Knee Wraps for Powerlifting: 5 Who Might Not Need Knee Wraps for Powerlifting: 6 When to Wear Knee Wraps for Powerlifting: 7 When Not to Wear Knee Wraps: 8 Benefits of Knee Wraps for Powerlifting 9 Things to Consider When Buying Knee Wraps 10 The Bottomline Knee Wraps for Powerlifting –...

Deadlift stands as one of the most effective exercises for everyone. However, the idea of stepping up to the barbell can be daunting for many women. But don’t worry. I got you. This comprehensive guide to female deadlifts will help you unlock your full potential. So, let’s delve. Table of Contents 1 Female Deadlift Guide 2 Sample Workout Plan 3 Bottomline Female Deadlift Guide This comprehensive guide will provide you with every tool you need to master female deadlift. From warm-up to grip variations, and proper lifting technique, I’ve got you covered. So, let’s lift ladies! Warm-up Prioritising warmup in female deadlift is...

Walking into the gym seeing weightlifters with thick, sturdy belts! Ever happened? Wondering why do weightlifters wear belts? Of course, you would question the purpose of these cinched tight belts during intense sessions. Let me tell you the reason. These belts are a staple in fitness centres worldwide. Apart from their imposing appearance, they serve a critical purpose. These indispensable tools are designed to enhance performance and prevent injuries. Moreover, they provide the necessary support for lifting heavy weights safely. We’ll explore their benefits in detail later in the article. Moreover, I’ll guide you about the accurate and effective use of the...

Do you feel yourself at a point where your grip strength is holding you back from lifting heavier weights? This is a common challenge many lifters face. But gym straps can be a game changer. Proper knowledge of how to use gym straps can help you overcome this hurdle. Moreover, gym straps improve your overall form and reduce the risk of injury. In this blog, we’ll delve into the benefits of gym straps, their types, and a step-by-step guide to using them effectively. So, gear up to take your strength training to the next level! Table of Contents 1 Key Takeaways 2 Benefits of Gym Straps 3 Types...