Do you want to lose weight without dieting? The good news is that you can trim your figure without starving yourself by following a simple rule.  The “calories in, calories out” (CICO) rule is a fundamental principle in weight management. It’s based on the idea that to lose weight, you need to burn more calories than you consume. Here’s a concise and reader-friendly explanation of how it relates to weight loss without dieting: Table of Contents 1 Calories In, Calories Out (CICO) Rule to Lose Weight Without Dieting: 2 Practical Tips on How to Lose Weight Without Dieting 3 Can You Actually Lose...

Ladies, are flabby arms killing your look? If you are looking for effective exercises to get rid of arm fat or need new arm workouts to spice up your routine, we present the best exercises for reducing arm fat in women.  Table of Contents 1 What causes Arm Fat in Women? 2 How long does it take to tone arms? 3 How do you get rid of arm flab? 4 Best Arm Workouts for Women to Do At Home 5 Bicep Curls 6 Ready to Lose Arm Fat? Change Your Lifestyle Today! 7 Reading List What causes Arm Fat in Women? Arm fat in women stems from...

Weight gain with a fast metabolism feels like an uphill battle. No matter how much you eat and how many calories you consume in surplus, you just don’t seem to gain weight as you expected.  You can eat as many calorie-dense fast foods as you want but none of that would work for weight gain unless you make some lifestyle changes. In this blog, I will share the differences between slow and fast metabolisms, why they affect weight gain, and provide actionable strategies to gain weight with a fast metabolism. Table of Contents 1 How Metabolism Affects Weight Gain 2 7 Proven...

Have you ever thought of losing weight using dumbbells? And that without going out of your home? You are at the right place. I’m going to tell you about some incredible dumbbell exercises for weight loss. Incorporating these exercises into your routine will help you conquer your weight loss quest.  But wait. Do you know the first step? It’s ensuring safety. So put on your wrist straps to protect yourself from any strain during lifting the dumbbells.  Now you are ready to embark on your weight loss journey. Table of Contents 1 Lower-body Dumbbell Exercises For Weight Loss 2 Upper-body Dumbbell Exercises For Weight...

Table of Contents 1 Top 5 reasons why boxing is good for weight loss and getting into shape 2 Burns Fat and Builds Lean Muscle 3 Engages the Entire Body 4 It Is an Intense Cardio Workout 5 Serious Calorie Burner 6 Plus, It Is Fun 7 So, Is Boxing a Good Workout for Weight Loss? (Final Thoughts) Top 5 reasons why boxing is good for weight loss and getting into shape Boxing, as, a form of martial art and solo sport, has been around for centuries1. Some people practice it as a form of self-defence while doing it as a part of their workout regime. People are...

Home workouts are the new normal. If you want to burn fat and shed some weight quickly, you need to push yourself and make your muscles experience new activities. Spot reduction is not a workable option for belly fat loss. But there are some wonderful core-focused workouts that will torch fat throughout the body, resulting in a stronger, even more, chiselled core. And nobody really likes to perform the same workouts all the time, so here are the best fat-burning exercises at home that will add variety to your fitness routine. The uniqueness of these workouts is that you can...

Jumping rope is a form of cardiovascular exercise that everyone swears by, be it boxers, football players, or world-class athletes. A good jump rope routine for weight loss burns more calories per hour as compared to any other type of cardio. Does jump rope burn fat? Yes, skipping exercise not only burns fat but also tightens the core, builds stamina, tones the calves, and improves lung capacity. Jump rope exercises to lose weight, and the number of calories burned jump roping, are greatly influenced by how much time you spend skipping rope and your speed. However, if you do it...

Many people struggle with lower stomach fat. Getting rid of stubborn lower belly fat is a common weight loss goal for men and women alike. Lower belly pooch also commonly referred to as tummy pooch is hard to shed. In fact, the difficulty to lose lower stomach fat can vary with body types. Certain body fats hold onto fat around the lower stomach longer than any other part of the body.  Lower abs fat is truly a challenge to face, and the worst part about it is that no matter how many exercises you perform, you cannot spot any reduction....