How to choose the best Exercise ball for yourself?
When looking for an exercise ball, choose a high-quality, durable ball that can withstand weight and pressure. Make sure to follow safety guidelines when using the ball, and gradually increase the intensity and duration of your exercises.
Exercise balls, also known as stability balls or Swiss balls, are versatile fitness equipment that can be used for various exercises targeting different muscle groups. They are available in different sizes ranging from small to large and are made of durable materials that can withstand weight and pressure.
Benefits of exercise ball:
- Improve balance and stability
- Enhance core strength and posture
- Target abs, glutes, and back muscles
- Increase flexibility and range of motion
- Can be used for rehabilitation exercises
- Engage multiple muscle groups at once
- Versatile and can be used for a variety of exercises
Exercise balls for pregnancy
Exercise balls can also be used during pregnancy to help with prenatal exercises and labour preparation.
Exercise Ball Sizes:
- Small exercise ball: 45-55 cm, suitable for children or people with a height of up to 5'5"
- Large exercise ball: 65-75 cm, suitable for people with a height of 5'6" to 6'2"
- Exercise ball 75cm: Specifically designed for people with a height of 6'2" or taller
How to use an exercise ball?
To use an exercise ball, simply inflate it using an exercise ball pump to the recommended size, based on your height. Use the ball for a variety of exercises, including planks, crunches, push-ups, and more, while maintaining proper form and posture.