Lifting grips are an accessory used in weightlifting and strength training to improve grip strength and reduce the risk of injury. They are typically made from materials such as neoprene, leather, or nylon and feature a non-slip surface that helps to improve grip and control when lifting weights. Lifting grips come in a variety of shapes and sizes, with some designed specifically for heavy lifting and others more suitable for bodyweight exercises or lighter weights. They are worn on the hands and can help to distribute the weight more evenly across the hand, reducing the strain on the hands and wrists.
- Improve Grip Strength: Lifting grips provide a non-slip surface that helps you maintain a firm grip on weights. This can help you to lift heavier weights and perform exercises with greater control and ease.
- Reduce Strain on Hands and Wrists: Lifting grips distribute the weight more evenly across your hand, reducing the strain on your hands and wrists. This can help you to perform exercises more comfortably and reduce the risk of injury.
- Prevent Slipping: The non-slip surface of lifting grips helps to absorb sweat and prevent your hands from slipping. This ensures that you can perform exercises safely and effectively.
- Provide Additional Support: Lifting grips provide additional support to your hands and wrists during exercises. This can help to prevent injuries and improve your overall performance.
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