Which type of knee support is best?

It really depends on what you need. If you're looking for something light and flexible, a neoprene knee sleeve is a great choice. It provides warmth and mild support for everyday activities. If you need more stability or are recovering from an injury, you might want a stronger brace.

How tight should knee support be?

Your knee support should be snug but not too tight. It should give support without being uncomfortable or cutting off circulation. Neoprene knee sleeves are made to fit well but still let you move easily. If it’s too tight or loose, it won’t work as well.

Can knee support prevent injuries?

Yes, wearing a knee sleeve can help reduce the chance of injuries by providing stability. But keep in mind, it won’t stop all injuries. It’s important to also work on proper movement and strengthening your knee to stay safe.

How long can knee support be worn?

You can wear knee support during most activities, but take breaks to avoid any irritation. A neoprene knee sleeve can be worn for long periods, but removing it when resting or sleeping is a good idea to let your skin breathe.

When should knee support be replaced?

You should replace your knee support when it starts to lose its stretch or doesn’t fit well anymore. A worn-out neoprene knee sleeve won’t offer the same support. Keep an eye out for any signs of wear and replace it to ensure proper protection.