Do you feel you have hit a workout plateau? Break free from workout plateaus and ignite explosive gains with Rest Pause Training. This technique maximizes your training intensity to build muscle like never before. So, if you wish to achieve that dream sculpted physique, the rest pause method is ideal to promote muscle and strength gains. But what is rest pause set and how it is different from other techniques? What are Gym Weights and Equipment for Rest Pause? Let’s find out more about the extraordinary Rest Pause Training method. Table of Contents 1 What is Rest Pause Training or Rest Pause Set?...

Pulling exercises are strength-training exercises which primarily involve pulling an object or resisting an external force toward your body.  These exercises engage specific muscle groups and promote various movements.  Back pain and injuries are a common concern among athletes. Research [1] indicates that including pulling exercises in workout regimen is a great way to build your back muscles and get rid of pain.  Here’s a breakdown of pulling exercises ideal for upper and lower body strength training: Table of Contents 1 Pulling Exercises Main Categories 2 Pulling Exercises Target Following Muscles 3 Pulling Exercises Involve 3 Main Movements 4 Upper Body Pulling Exercises 5 Lower Body Pulling Exercises 6 Results...

In MMA, every ounce of strength, endurance, and agility counts. Beyond strength and skills, MMA Strength and conditioning training gives you the physical prowess to execute your MMA skills in time. It is the key to unlocking your MMA fighting potential in the ring or cage. Table of Contents 1 So, what exactly does it involve? 2 Strength and Conditioning Training for MMA – Complete Plan 3 Strength and Conditioning Training for MMA Pros – Benefits 4 Why Conditioning is an Absolute Must for MMA? 5 Strength and Conditioning Training for MMA – FAQs 6 The Bottomline So, what exactly does it involve? Strength Training: Utilizes weights...

Calorie burning is a fundamental process in our bodies where energy from food is converted into usable energy. Our bodies constantly burn calories to maintain basic functions like breathing, circulating blood, and repairing cells. One way we burn calories is through exercise, and strength training is an excellent example of this. Table of Contents 1 Beginner Calorie Burning Workout 2 Advanced Calorie Burning Workout 3 How does Strength Training Burn Calories? 4 The Bottomline Beginner Calorie Burning Workout  Who should do it? Beginners new to exercise or seeking a structured strength training routine. Total Calories Burned: Approximately 150-300 calories in a 30-minute session, but this varies. Frequency: Aim...

Train your muscles and build strength anywhere any time with resistance bands! Compared to other bulky gym equipment, these portable bands are ideal for strength training in your home, office or while you are on the go. Training muscles with resistance bands is a highly effective and accessible method to build functional strength, stability and agility. Incorporating resistance band exercises into your routine can help you achieve your fitness goals efficiently while minimizing the risk of injury. In this blog, we share the best tips on how to do strength training using bands.  Table of Contents 1 Should You Train Muscles...

Want to add a comprehensive shoulder and core workout without getting into complex equipment? Inverted rows are an easy and versatile exercise to do at home.  They can be easily modified to suit different fitness levels, from beginners to advanced athletes, making them a versatile component of any workout routine. As a bodyweight exercise, inverted rows are a great option for those who do not have access to a lot of equipment or prefer not to lift heavy weights. Table of Contents 1 Inverted Rows Engage Following Muscles 2 Who Should Do Inverted Rows: 3 How to Do Inverted Rows – Step by Step...

Ever experienced a nagging, deep ache in your inner thigh that just won’t go away? Chances are, you’re dealing with gracilis muscle pain – an often overlooked yet incredibly frustrating condition. This thin, flat muscle may seem unassuming, but its strategic location and crucial role in thigh adduction make it a prime target for strains, tightness, and excruciating discomfort. Whether you’re an avid cyclist, a weekend warrior, or simply someone who spends too much time sitting cross-legged, gracilis muscle pain can sideline you from your favorite activities and make even the simplest movements a challenge. But fear not! In this...

Back pain, poor posture, and missing mind-muscle connection? Abductor exercises can save you from a lifetime of improper gait and stabbing back pain! Abductor exercises strengthen your hip muscles and stabilize your pelvic floor. Abductor exercises target your abductor muscles:  Gluteus medias Gluteus minimus These muscles are located on the sides of the hips and are responsible for abduction – the movement of your leg away from the body’s midline.  Abductor strength aligns the lower body during walking, running, and standing. Weak abductors lead to knee valgus (inward collapse of the knees) and poor hip stability.  Perform these top abductor exercises...

Whether your aim is to get a fitter body or build muscle mass, strength training can surely assist you in getting there. Strength training, builds lean, stronger muscles which boost your athletic performance and decrease your chances of injuries. Even if you don’t have any strength training experience, it is never too late to try something new. Strength training is suitable for both men and women and can be undertaken at any age or level of fitness. You don’t have to be a fitness freak in order to get started with strength training. In reality, you don’t even have to...

In the world of exercise and fitness, a 12-week strength training program for men and women dominates the landscape. You might have seen them in fitness magazines, over the years. So, are they successful? Yes, they are. But we’re going to tell you an important secret: it doesn’t always take 12 weeks to do a weight loss strength training program for women or men.  Not that you’re going to be a seasoned vet in just 4 weeks, but if you can only get the starting month under your belt, you will easily cross the proverbial hump, where so many people...

Although strength training is omitted from the workout routines of most runners or viewed as sporadic cross-training to be done on non-running days, it is the cornerstone of excellent endurance training. If you add a strength routine to your training season, you are likely to see an improvement in your running. Let’s break it down how you can benefit from strength training for runners: Table of Contents 1 Lay the Groundwork 2 How Heavy Is Heavy Enough for Runners? 3 Getting Started 4 A Good Workout Routine for Runners to Follow 5 Why Strength Training Is Important for Runners? 6 When to Do Strength Training for...

If you are new to strength training, jumping into the program and moving from zero to 60 can be a formula for failure. Do not stress your body by doing exercises that are way too difficult for you. You can lend yourself a helping hand by using equipment like weightlifting belts, and wrist wraps to give your body the extra support it needs. Instead, be optimistic, and first, try to understand the exercises you need to do according to your goals. Here are the best strength training exercises you need to master: Table of Contents 1 Push-Ups 2 Bodyweight Squats 3 Chin-Ups and Pull-Ups 4 Bodyweight Row...