Choosing the rope to meet your fitness goals is essential once you have decided to opt for a rope fitness routine. It is necessary to understand the positives and negatives of the fitness accessories you select. Weighted jump ropes are excellent at developing upper body strength and improving upper and lower body balance and coordination. Skipping rope is one of the oldest training tools that help you in all your training programs and goals. In this blog post, we will dive deeper and understand the difference between jump rope and speed rope to determine which option suits your fitness goals. Table of Contents...

Table of Contents 1 How to master and get the most out of your bicep curls workout? 2 What is a Bicep Curl? 3 It’s All About Selecting The Right Weights 4 How to do Bicep Curls: Step-by-Step Instructions 5 Bicep Curls: Common Mistakes 6 Benefits of Bicep Curls 7 Dumbbell Curl Variations 8 Bicep Curls Modifications for Individuals with Limited Mobility/Injuries How to master and get the most out of your bicep curls workout? Bicep curls target the bicep brachii muscles, the larger muscle that lies on the front of the upper arm between the shoulder and the elbow. With proper and regular training these muscles can...

Chin ups and pull ups are two exercises that are the most commonly executed exercises in the world of fitness and these two exercises clash the most as well. There is one big question surrounding them both at all times “which one builds more muscles and what is the difference? While it is important to know the basic difference between them, it is also important to understand the muscles they work and why you should do them, if you want to add them to your workout routine. So let’s dive into the clash of the titans: chin up vs pull...

Are you looking for new strength training exercises using mini resistance bands to include in your workout regimen? In this blog post, we discuss the benefits of using resistance bands in strength training. Moreover, we have rounded up some effective exercises using mini resistance bands. Table of Contents 1 What are Mini Resistance Bands? 2 Why Strength Training? 3 13 Mini Resistance Bands Exercises for beginners 4 Tips to Make the Most of Your Mini Resistance Bands Workout 5 Conclusion What are Mini Resistance Bands? Mini-resistance brands are exercise accessory that helps increase your muscle strength and range of motion while exercising like strength training. These bands increase...

Are you ready to sculpt strong and impressive biceps that turn heads wherever you go? If want to build biceps like popular action heroes, you’ve come to the right place. We will equip you with knowledge and bulking bicep techniques you need to effectively build your biceps and achieve the muscular arms you’ve always wanted. Building biceps requires more than just lifting weights. It’s about understanding the fundamental principles that drive muscle growth in this particular area. You can maximize your results and unleash the true potential of your biceps by focusing on the right exercises, training strategies, and nutrition. ...

Calisthenics and CrossFit are distinct fitness training method. If you want to master your bodyweight, Calesthenics is the way to go. CrossFit on the other hand helps you with olympic weight training. In this blog, we will explore the Calisthenics Vs CrossFit differences and their goals. Table of Contents 1 Calisthenics 2 CrossFit: 3 Calisthenics Vs CrossFit for Weight Loss 4 Calisthenics vs. CrossFit – Key Differences 5 How to Incorporate Calisthenics into Your Workout Routine 6 How to Incorporate CrossFit into Your Workout Routine 7 FAQs 8 Conclusion Calisthenics Calisthenics revolves around bodyweight exercises using minimal equipment. It promotes fluid movements via motion controlled training. Calisthenics bolsters...

Maintaining a proper workout routine year-round is crucial for leading a healthy lifestyle. Whether you’re a dedicated runner, athlete, swimmer, or yogi, it’s important to be aware of summer workouts’ potential risks. Summer workout mistakes are common even among expert trainers. However, you can avoid overexertion and heat stress by avoiding the following summer workout mistakes.  Table of Contents 1 The Scientific Truth Behind Summer Workout Challenges 2 Common Summer Workout Mistakes to Avoid: 3 Summer Workout Do’s and Dont’s 4 Summer Workout Mistakes – FAQs 5 The Bottom Line The Scientific Truth Behind Summer Workout Challenges  Summer workout presents specific challenges that impact your performance and...

Here at AQF Sports, we swear by deadlifts and squats to build lower body strength. These two trainings activate every inch of muscles in your lower body while stabilizing your spine. But these two exercises might not be enough if your strength training goal is to achieve maximum athletic performance and tone leg muscles. You might need to throw in cable leg exercises in your workout routine.  It’s no surprise that most of us focus more on upper body strength rather than lower body. Skipping leg day leads to a disproportionate body mass distribution in upper and lower body.  You don’t wanna end up looking like a ripped...

Are you feeling stuck in your upper body workouts lately? I get it, and we’ve all been there. You put in the hard work, but the progress sometimes seems to plateau. Well, guess what? We have a solution to pump up your workout: Dips with a weight belt!  We’re talking about adding weights to your dips and getting some serious gains! Trust me; it’s a game-changer you won’t want to miss. You know, building upper body, core, and back muscles is tough. But with the right approach and a weight belt, a sculpted chest and powerful triceps are well within your reach....

You wouldn’t wanna dislocate your body parts during workout. Hernia is a painful condition characterized by a lump or bulge which becomes more noticeable during standing, coughing or straining. Excessive straining puts alot of pressure on your organs leading to organ herniation. If you are facing this condition, you must avoid some exercises. Below, we will discuss: What is hernia – types, symptoms, causes? How to prevent hernia during workout? Exercises YOU CAN DO with hernia And Hernia Exercises to Avoid? Let’s start with, Table of Contents 1 Hernia Exercises to Avoid 2 What is A Hernia? 3 Common Symptoms of a Hernia...

One wrong move leads to serious injuries in boxing. Your wrists, like your fingers and hands, are delicate structures with complex anatomy. In boxing, power and technique are crucial for knocking down your opponent. But if your wrists are wobbly and unprotected, one wrong punch is all it takes to shatter your wrist bones. Boxers’ fractures, nerve compression, ligament tears and tendonitis are the most common boxing wrist injuries. The solution? Wearing the best wrist support boxing gloves.  Let’s break down why wrist support is an important element of boxing training: Table of Contents 1 Why Wrist Support Matters in Boxing? 2 Best Wrist Support...

Grip position is an important step in performing pullups. In wide grip pull ups, your hands are placed on a larger distance and palms face away from you. In closed grip, your hands are placed closer and palms face you. Let’s learn about more differences between wide grip pullups and close grip pull ups.  Table of Contents 1 Wide Grip Vs Close Grip Pull Ups 2 So, Which Is More Effective? 3 Wide Grip Vs Close Grip Pull Ups – Pros and Cons 4 Shared Benefits of Wide Grip and Close Grip Pull Ups 5 5 Effective Wide Grip Pull Ups Variations 6 5 Effective Close...