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From simple boxing workouts to more complex MMA training routines, go several rounds with the best punch bag and accessories. Unleash your inner heavyweight champion with boxing punch bags that fulfill all your requirements for a rewarding boxing workout.

AQF Sports has the most diverse array of punching bags for boxers and kids punching bag collections that is made to last. Our standing punching bag is designed to absorb the impact of your every strike. Browse through our highest-quality boxing punch bags for sale to find a brilliant addition to your home gym.

The Benefits of Using Punching Bags
Using punching bags provides several benefits, including:

  • Cardiovascular and muscular endurance: Punching bags help improve your stamina and endurance by increasing your heart rate and oxygen intake while also building strength and power in your upper body.
  • Technique improvement: Regularly practicing on a punching bag can help improve your punching technique, footwork, and movement patterns.
  • Stress relief: Punching bags provide a great way to release stress and frustration in a safe and controlled environment.


How to Choose the Right Punching Bag?
When choosing a punching bag, consider the following factors:

  • Type: There are various types of punching bags available, including heavy bags, speed bags, and standing punching bags.
  • Size and weight: The size and weight of the bag will depend on your level of experience, training goals, and physical abilities.
  • Material: Look for bags made from high-quality materials that are durable and can withstand repeated use.
  • Mounting: Consider whether you need a bag that requires a mounting bracket or one that can be hung from a stand or ceiling.

Punch Bag Types

  • Heavy Bag: This is the most common type of punching bag and is used for strength and power training. They come in different sizes and weights and are usually hung from a bracket.
  • Speed Bag: This is a small and lightweight bag used for practicing speed and agility. They are usually hung from a platform or a stand.
  • Double-End Bag: This is a small and round bag with a cord on each end. It's designed to improve hand-eye coordination, speed, and reflexes.

Punching Bag Tips for Boxers

  • Use proper technique: Always use proper punching technique to avoid injury and get the most benefit from your workout.
  • Start slow: If you're new to punching bags, start with a lighter bag and gradually work your way up to heavier bags.
  • Use gloves and wraps: Protect your hands and wrists by using gloves and wraps.
  • Vary your workouts: Mix up your workouts by using different types of punching bags and incorporating other exercises like footwork drills and plyometrics.
  • Have a plan: Plan your workouts ahead of time to ensure that you're targeting specific areas and making progress toward your training goals.

Buy the best Punching Bags for Sale in UK

If you are looking for adult punching bag, standing punching bag, kids punch bag or any other punching bag for boxers, find the best options only at AQF Sports.

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Showing 21 products

Punch Bag Hook
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Elevate Your Training with the AQF 10 Inch Ceiling Bracket. Designed to withstand the toughest punches and kicks, this heavy-duty punch bag hook is the perfect addition to your home or commercial gym. Take your boxing or martial arts training...

£19.99£14.99
AQF Punch Bag Steel Wall Bracket
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Elevate your boxing training experience with the AQF Punch Bag Steel Wall Bracket. Designed for strength and durability, this wall bracket provides a secure and convenient solution for hanging your punch bag at home or in a gym setting. Features:...

£34.99£29.99
AQF Floor to Ceiling Double End Bag - AQF Sports
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AQF Authentic high quality Rex Leather double end floor to ceiling speed ball. The speed ball is light, round shaped hand stitched to highest standards. It has an air filled rubber bladder inside which is inflated using a football pump....

£27.99
AQF 5 Inch Ceiling Mount Bracket With Hook for Punch Bags - AQF Sports
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Experience the Ultimate Punch Bag Hanging Solution with the AQF 5 Inch Ceiling Mount Bracket. Designed to provide exceptional durability and versatility, this sturdy hook will revolutionize your training sessions. Elevate your boxing or martial arts training with our premium-quality...

£14.99£11.99
AQF Boxing Training Speed Bag - AQF Sports
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Unleash Your Boxing Potential with the AQF Boxing Training Speed Bag. Crafted from premium cowhide leather and designed to deliver exceptional performance, this speed bag is a must-have for boxing enthusiasts and athletes seeking to elevate their training regimen. Key...

£25.99
AQF Punch Bag Wall Bracket with 4 Hook Chains
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Elevate your boxing training with the AQF Punch Bag Wall Bracket. Made from solid powder-coated steel, it comes with 4 hook chains and offers easy assembly. Train like a pro! Upgrade your boxing training setup with the AQF Punch Bag...

£39.99
AQF Chin Up Bar Wall Bracket with 4 Panel Chain - AQF Sports
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Unleash Your Upper Body Potential with the AQF Chin Up Bar Wall Bracket. This versatile training tool effectively targets and strengthens your upper body muscles, providing the ideal trainer for sculpting your chest, back, and arms. Key Features: Complete Upper...

£46.99
AQF Pro Steel Speed Ball Swivel Chrome
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Take your boxing training to new heights with the AQF Pro Steel Speed Ball Swivel Chrome. Designed for professionals, this triple chrome-plated speedbag swivel delivers super-efficient and lightning-fast workouts, allowing you to enhance your speed and precision. Features: Triple Chrome-Plated...

£14.99
AQF 5 Inch Swivel with 4 Panel Chain - AQF Sports
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AQF Punch Bag Ceiling Hook with 4-Panel Chain | Heavy-Duty Swivel Included Upgrade your training space with the AQF 5 Inch Swivel and 4-Panel Chain. This powder-coated ceiling hook is made from durable 18-gauge steel and can withstand 150kg. Enjoy...

£24.99
AQF Punch Bag Universal Ceiling Hook
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Elevate your boxing training setup with the AQF Punch Bag Universal Ceiling Hook. Designed for versatility and strength, this ceiling hook provides a secure and convenient solution for suspending various types of punch bags and floor-to-ceiling bags. Features: Versatile Hook...

£8.99
AQF Punch Bag 4 Hook Chain
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Upgrade Your Punch Bag Setup with the AQF Punch Bag 4 Hook Chain. Engineered with top-notch materials and designed for optimal functionality, this heavy-duty chain provides a reliable and convenient solution for attaching your punch bag, enabling you to maximize...

£12.99
AQF Chin Up Bar Wall Bracket with 3 Panel Chain
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Transform Your Upper Body with the AQF Chin Up Bar Wall Bracket. This powerful training tool targets and strengthens your upper body muscles, providing an ideal trainer for sculpting your chest, back, and arms. Key Features: Comprehensive Upper Body Workout:...

£44.99

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