Double end boxing bags or floor to ceiling balls are fundamental equipment in boxing gyms as they help to improve hand speed, punch accuracy, reaction time, footwork & and to eye coordination. Our bags are built with durable materials & offer excellent rebounds to train your reflexes & agility. Choose from different sizes & colors and train to dominate.

The speed ball, also known as the speed bag, is a small, lightweight, and cylindrical punching bag used in boxing training. It's a great tool for improving hand-eye coordination, timing, speed, and rhythm.

Boxing Speedball Benefits

• Speed bag Improves hand-eye coordination and timing.
• Boxing speedball punching accuracy and precision.
• Speed ball boxing Increases hand speed and agility.
• Improves footwork and body movement.
• Helps develop endurance and stamina.
• Provides an efficient cardiovascular workout.
• Builds upper body strength and muscle tone.
• Speed ball reduces stress and improves focus.
• Speedball can be used for solo training or with a partner.
• Suitable for boxers and other combat sports enthusiasts of all levels.

Speed bags and speedball training can be a fun and challenging addition to any workout routine. Buy the best speedball for boxing only at AQF Sports!
 

Care, installation & safety

• Inflation: 4-6 PSI (firm but with a little give). Over-inflation stresses seams
• Wipe down after every session to prevent sweat buildup
• Mounting height: Mid-bag at mouth/nose level. Keep cords vertical; avoid diagonal pulls.
• Check stitching and bladder regularly
• Tension tuning: Start with cords slightly taut; tighten to increase rebound speed.
  
• Tighten anchors & ropes to maintain rebound
  
• Replace worn straps or bladders as needed
  
  

A well-maintained bag = longer lifespan + better training performance.

Why Shop Double End Bags Online at AQF Sports UK

At AQF Sports, we offer high-quality double end bags at unbeatable prices:

• UK brand with 1,000+ verified reviews across our boxing range
• Durable outer + long-lasting butyl bladder (where applicable)
• Affordable pricing with no compromise on quality
• Trusted by boxers, gyms, and combat athletes worldwide

Helpful links: Pair your double end bag with our boxing gloves, hand wraps, and headguards for complete training protection and performance