Buy the best focus pads and kickboxing pads at AQF Sports
It is essential to choose the right type and size of focus pads for your specific training needs, and using quality equipment, such as boxing focus pads, can help to ensure a safe and effective training session.

Focus pads, also known as focus mitts or punching pads, are essential pieces of equipment for any boxer or kickboxer to train their speed, accuracy, and power. They come in various types and sizes to cater to different training needs.

Types of Boxing Focus Pads
Types of focus pads include kickboxing pads, sparring pads, punching pads, and hook and jab pads. Each type of pad serves a specific purpose in training, such as developing footwork, practising combinations, or improving reaction time.

Punch pads Adults sizes
Focus pads come in various sizes, with the most common being the standard size for adults, which is around 10-12 inches. There are also larger pads, such as boxing focus pads, designed for heavier impact training and smaller pads, such as punch pads, used for more precise striking.

Benefits of using focus pads include:

• Improved hand-eye coordination
• Increased punching power
• Enhanced speed and accuracy. 

They also provide a great cardiovascular workout and help to develop a boxer's footwork and movement in the ring.

Using focus pads can be a great addition to a training routine, as they allow for one-on-one work with a trainer or training partner. They also provide an excellent way to simulate real-world fighting scenarios and can help a boxer or kickboxer develop the skills needed to succeed in the ring.